Our Current Menus -- myquickcuisine.com

October 2008

~~ Grab and Go Appetizers ~~

Sticky Fingers Chicken Wings-8 "My Points"

Nutrition Info: CAL 352; FAT 10.5g; PROT 28.7g; CHOL 60mg; SOD 691mg; FIB3.3g; CARB 34.1g
Cooks in Oven, Stores in Ziploc Bag

2 Pounds	$18.00

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Homemade Baked Stuffed Clams

Fresh Cuahog clams blended with a mix of herbs, spices, clam stock and a secret blend of breading. This recipe has been handed down from a long line of family fisherman. These delicacies are unlike any you have ever tasted. 6 count.

Nutrition Info:
Cooks in Oven, Stores in Foil Pan

6 Pieces	$15.00

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Spinach Bread

Nutrition Info:
Cooks in Oven, Stores in Foil Bag

1 loaf	$11.00

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Spinach and Sausage Bread

Nutrition Info:
Cooks in Oven, Stores in Foil Bag

1 loaf	$11.00

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Broccoli Bread

Nutrition Info:
Cooks in Oven, Stores in Foil Bag

1 loaf	$11.00

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Broccoli and Sausage Bread

Nutrition Info:
Cooks in Oven, Stores in Foil Bag

1 loaf	$11.00

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BBQ Pork Biscuits

Nutrition Info:
Cooks in Oven, Stores in Foil Pan

12 Pieces	$16.00

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Lobster And Seafood Cobblers

Nutrition Info:
Cooks in Oven, Stores in Foil Pan

8 Pieces	$12.00

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~~ Grab and Go Soups-Qt size ~~

Butternut Squash Bisque

Nutrition Info:
Cooks in Stovetop or Microwave, Stores in Quart Container

2 Servings	$10.00

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Fish Chowder

Nutrition Info:
Cooks in Stovetop or Microwave, Stores in Quart Container

2 Servings	$10.00

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New England Clam Chowder

Nutrition Info:
Cooks in Stovetop or Microwave, Stores in Quart Container

2 servings	$10.00

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Mom's Chicken Soup

Nutrition Info:
Cooks in Stovetop or Microwave, Stores in Quart Container

2 servings	$10.00

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Crab & Corn Chowder

Nutrition Info:
Cooks in Stovetop or Microwave, Stores in Quart Container

2 Servings	$12.00

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Tomato Bisque

Nutrition Info:
Cooks in Stovetop or Microwave, Stores in Quart Container

2 Servings	$10.00

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Pasta Fagioli

Nutrition Info:
Cooks in Stovetop or Microwave, Stores in Quart Container

2 Servings	$10.00

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Minestrone Soup

Nutrition Info:
Cooks in Stovetop or Microwave, Stores in 1 Lb. Container

2 Servings	$10.00

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~~ Entrees for Self Assembly ~~

#9 Prosciutto Stuffed Pork Tenderloin-5 "My Points"(B-Fit)

Our most popular dish! Lean, tender pork tenderloins stuffed with prosciutto and a fresh rosemary and thyme stuffing. Delicious and quick! Serve with garlic mashed potatoes and a garden salad. (Contains wheat breadcrumbs.)

Nutrition Info: CAL 205; FAT 7.2g; PROTEIN 25.7g; CHOL 70mg; SODIUM 270mg; FIBER 0.9g; CARB 8.5g
Cooks in Oven or Grill, Stores in Ziploc Bag

6 Servings	$27.00
3 Servings	$13.50

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#4 Cheesy Tomato Stuffed Chicken-6 "My Points"

Back again due to an overwhelming amount of requests,this dish looks as good as it tastes! Tender chicken breasts stuffed with a sundried tomato, galic, basil & cream cheese filling then topped with a fresh tomato salsa.

Nutrition Info: CAL 296; FAT 7.6g; PROT 43.8g; CHOL 105mg; SOD 487mg; FIBER .9g; CARB 11.3g
Cooks in Oven, Stores in Foil Pan

6 Servings	$28.00
3 Servings	$14.00

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#6 Tandoori Chicken-3 "My Points"(B-Fit)

Another Quick Cuisine customer favorite, you get all the flavor of this spicy chicken dish from the marinade. Lemon juice, a variety of spices and yogurt make this chicken so tender and flavorful.(bone-in breasts & thighs)

Nutrition Info: CAL 146; FAT 1.9g; PROT 27.4g; CHOL 67mg; SOD 234mg; FIBER 0.7g; CARB 3.4g
Cooks in Oven, Stores in Ziploc Bag

6 Servings	$25.00
3 Servings	$12.50

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#8 Witch's Brew Chicken Stew-5 "My Points"

Kid's love this one! A meal in itself, chicken breast meat, carrots, great northern beans & spices make this a hauntingly delicious meal for the whole family!

Nutrition Info: CAL 262;FAT 4.1g;PROTEIN 28.3g;CHOL 49mg;SODIUM 455mg;FIBER 7.8g;CARB 28.8g
Cooks in Stovetop, Stores in Ziploc Bag

6 Servings	$24.00
3 Servings	$12.00

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#7 Mama's Brachiole-9 "My Points"

Braciole, otherwise known as Involtini in Italian, means to turn or roll. This simple dish consists of thin slices of beef stuffed with garlic, fontina and parmesan cheeses,panko breadcrumbs and parsley rolled up and simmered in a rich tomato sauce with white wine. Serve with pasta and a salad for an authentic Sicilian meal.

Nutrition Info: Cal. 343, Fat 22g, Cholesterol 52mg, Carbs 8.3g, Sugar 0.89g, Prot. 26g, Fiber .47g
Cooks in Slow Cooker or Stove Top, Stores in Ziploc Bag

6 Servings	$28.00
3 Servings	$14.00

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#2 Paella Valencia-7 "My Points"

This is one of the most popular Spanish dishes,traditionally saved for Sunday dinners. The word Paella means "frying pan" however this recipe is made in the slow cooker. The combination of shrimp, chicken and spicy sausage simmering with spanish rice and peas will make you feel like you are vacationing in Spain.

Nutrition Info: 322 Cal., 12g Fat, 79mg Cholest., 707mg Sodium, 30g Carbs, 2.6g Sugar, 23g Protein, 1.3g Fiber
Cooks in Slow Cooker or Oven, Stores in Ziploc Bag

6 Servings	$26.00
3 Servings	$13.00

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#1 Red Snapper Provencale-4 "My Points"

Mild Red Snapper fillets are topped with tomatoes, olives, capers & fresh dill and served over a bed of rice pilaf. Serve with a salad for a quick and healthy meal.

Nutrition Info: CAL 202, FAT 3.2g, SOD 571mg, CARB 14.6g, PROT 28.2g, FIBER 5.2
Cooks in Oven, Stores in Foil Pan

6 Servings	$26.00

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#5 Black Bean, Corn & Barley Burritos-8 "My Points"

Protein-packed black beans and fiber-filled barley come together as a healthy substitute for meat-based burritos. Place all the ingredients into the slow cooker and come home to a wholesome Mexican-style meal, the whole family will love!!

Nutrition Info: CAL 402, FAT 8.5g, SOD 1,181mg, FIBER 10.2g, CARB 70.1g, PROT 15.6g
Cooks in Slow Cooker, Stores in Ziploc Bag

6 Servings	$24.00
3 Servings	$12.00

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#3 Italian Pot Roast-7 "My Points"

Capers, Kalamata Olives, artichoke hearts & oregano give this classic an Italian makeover. This is a complete meal. Pork roast and potatoes simmer all day in the crock pot. This dish is worthy of being called "Sunday" dinner.

Nutrition Info: CAL 354, FAT 11.5g, CARB 24g, SOD 1,014mg, PROT 37.3g, FIBER 4.6g
Cooks in Slow Cooker, Stores in Ziploc Bag

6 Servings	$28.00
3 Servings	$14.00

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~~ Grab and Go Sides ~~

Twice Baked White Potatoes

Nutrition Info:
Cooks in Oven, Stores in Foil Pan

3 servings	$10.00

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Twice Baked White and Sweet Potatoes

Nutrition Info:
Cooks in Oven, Stores in Foil Pan

3 servings	$10.00

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Maple Glazed Carrots

Nutrition Info:
Cooks in Oven, Stores in Foil Pan

3 servings	$7.00

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Sweet Potato Casserole

Nutrition Info:
Cooks in Oven, Stores in Foil Pan

3 servings	$8.00

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White Potato Casserole

Nutrition Info:
Cooks in Oven, Stores in Foil Pan

3 servings	$8.00

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Broccoli Casserole

Nutrition Info:
Cooks in Oven, Stores in Foil Pan

3 Servings	$8.00

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Sauteed Green Beans

Nutrition Info:
Cooks in Stovetop or Microwave, Stores in Foil Pan

3 Servings	$7.00

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~~ Grab and Go Meals ~~

Eggplant Rollatini

Breaded eggplant cutlets stuffed with a creamy ricotta, spinach and spices rolled up and baked in a white wine marinara sauce, topped with parmesan and mozzarella cheeses.

Nutrition Info:
Cooks in Oven, Stores in Foil Pan

3 Servings	$13.00

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Baked Mac 'N Cheese w/ Caramelized Onions

Nutrition Info:
Cooks in Oven, Stores in Foil Pan

3 Servings	$12.00

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Salisbury Steak w/ Mushroom Demi-Glace-7 "My Points"

Nutrition Info: CAL 283, FAT 13g., CHOL 58mg., SOD 527mg.,CARB 14g., FIBER 1g., PROT 26g.
Cooks in Stovetop or Microwave, Stores in Foil Pan

3 Servings	$14.00

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Lemon Chicken (Francais)

Nutrition Info:
Cooks in Stovetop or Microwave, Stores in Foil Pan

3 servings	$14.00

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Orange Chicken Piccata

Nutrition Info:
Cooks in Stovetop or Microwave, Stores in Foil Pan

3 servings	$14.00

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Chicken Marsala

Nutrition Info:
Cooks in Oven or Stovetop, Stores in Foil Pan

3 servings	$14.00